Thurs Sept 15, 2002 145 pounds for 10 reps

Sun Sep 16 145 pounds for 13 reps

Thus Sept 19 147 pounds for 11 reps

Mon Sept 23 147 pounds for 13 reps

Fri Sept 27th 150 pounds for 10 reps

Mon Sept 30th 150 pounds for 13 reps

Sat Oct 5th 152 pounds for 10 reps

Tues Oct 8th 152 pounds for 12 reps

Fri Oct 11th 155 pounds for 10 reps

Tues Oct 15th 155 pounds for 13 reps then rested and bent leg deadlifted to do shrugs

Sat Oct 19th 157 pounds for 10 reps

Wed Oct 23rd 157 pounds for 14 reps

Sun Oct 27th 160 pounds for 10 reps

Thur Oct 31 160 pounds for 12 reps

Mon Nov 4th 162 pounds for 9 reps

Nov 9th 162 pounds for 12 reps

Tues Nov 12th 165 pounds for 9 reps

Nov 16th 165 pounds for 11 reps

Nov 19th 167 pounds for 9 reps

Nov 22 167 pounds for 12 reps

Nov 26th 170 pounds for 9 reps

Nov 30th 170 pounds for 10 reps

Dec 3rd 172 pounds for 9 reps

Dec 7th 172 pounds for 10 reps

Dec 11th 175 pounds for 9 reps

Dec 15th 175 pounds for 11 reps

Dec 18th 177 pounds for 9 reps

Dec 22 177 pounds 9 reps only

Dev 28 180 pounds 6 reps

Jan 2nd 2003 180 pounds 8 reps

Jan 6th 180 pounds 10 reps

Jan 10th 181 pounds 10 reps

Jan 17th 183 pounds 9 reps

Jan 20th 183 pounds 10 reps

Jan 24th 185 pounds 8 reps

Jan 27th 185 pounds 9 reps

Jan 31st 186 pounds 9 reps

Feb 4th 187 pounds 8 reps

Feb 7th 187 pounds 10 reps

Feb 11 188 pounds 8 reps

Feb 14th 188 pounds 10 reps

Feb 18th 190 pounds 9 reps

Feb 21st 191 pounds 8 reps

Feb 24th 191.5 pounds 9 reps

March 1st 192 pounds 8 reps

March 4th 195 pounds 8 reps

March 7th 195 pounds 9 reps

March 10th 197 pounds 7 reps

March 14th 197 pounds 8 reps

March 18th 198 pounds 9 reps

March 22nd 200 pounds 10 reps

March 25th 201 pounds 8 reps

April 1st 202 pounds 10 reps

April 5th 203 pounds 9 reps

April 10th 205 pounds 7 reps

April 14th 205 pounds 8 reps

April 19th 205 pounds 9 1/2 to 10 reps stopped a bit short on 10th rep

April 25th 207 pounds 7 reps

May 2 208 pounds 9 reps

May 9th 210 pounds 8 reps

May 13th 210 pounds 9 reps

May 25th 211 pounds 7 reps

May 27th 211 pounds 8 reps

May 31st 212 pounds 7 reps

June 15th 215 pounds 7 reps

June 10th 215 pounds 8 reps

June 14th 216 pounds 6 reps

June 17th 216 pounds 7 reps

June 23rd 216 pounds 8 reps

*June 27th 216 pounds 7 reps

July 2nd 216 pounds 8 reps

July 7th 216 pounds 9 reps

Jully 11th 216 pounds 8 reps

*July 15th 217 pounds 9 reps done before dumbell rows changed exercize order

July 21st 218 pounds 7 reps

July 28th 219 pounds 6 reps to 6 1/2

August 1st 220 pounds 6 reps

*August 6th 220 pounds wide grip straightleg deadlift 2 reps

*August 15th 220 pounds 5 reps lost rep

*August 22nd 220 pounds straight leg wide hand spacing 2 reps

Augsust 26th 220.5 pounds 5 to 5 1/4 reps

*Sept 1st 221 pounds 4 reps then regripped for 5 reps did do 1 rep in garage before others on sunday

Sept 5 221 pounds goal 5 reps clean plan to stay with weight till 8 reps did